Reading Time: 4 minutesIf you’re dealing with whiplash, you’ve probably already heard dozens of treatment suggestions, from physio to acupuncture to chiropractors. And […]
Reading Time: 2 minutesWhen I first got whiplash, I honestly didn’t think tracking my symptoms would help much. I figured if the pain
Reading Time: 2 minutesIf you’re recovering from whiplash or dealing with long-lasting neck and upper body tension, starting your day with a few
Reading Time: 2 minutesAfter a whiplash injury, it’s easy to become stuck in survival mode. Your body remembers the impact, your brain wants
Reading Time: 4 minutesStill scared to move after whiplash? You’re not alone, but staying stuck in that fear can slow your healing. In
Reading Time: 3 minutesYou don’t need to be a writer to start journaling. Journaling is simply a moment to check in with yourself,
Reading Time: 2 minutesAfter a whiplash injury, posture is something worth paying attention to. I’ll be honest, it wasn’t something I focused on
Reading Time: 6 minutesWhen you’re in pain for weeks or months, especially after an accident, your first thought is: something must be physically
