Recovery Tools

Here you’ll find the tools and habits that helped me the most. Don’t feel pressure to do everything at once just pick one and start small.

Start your day by moving gently. A few simple stretches can make a big difference.

Afraid to move your neck? So was I. But building strength safely is essential for long-term recovery.

Learn how to avoid the positions that make your symptoms worse, and how to build better habits.

Sometimes the physical pain becomes emotional too. This changed how I looked at my recovery.

When it all feels like too much, journaling helped me make sense of it. Here’s how to start.

Calming your mind, calming the the fear.

Learn more about Chiropractic, acupuncture, and osteopathy and other therapies.

Track when your symptoms show up and how they change. It helped me see patterns I didn’t expect.

30 Day Path to Recovery

Personalized to your unique dietary needs and preferences.

Expert advice on making healthy food choices.

Flexible plans that evolve with your progress.